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Weight Loss Experts continuously debate over which diets are best: “low carb” or “low fat”. I am not sure which side is currently winning and frankly I don’t care. In my opinion, the macronutrients that are most important to weight loss are proteins.

Benefits of Protein

Protein benefits weight loss in many ways:

and keep it off, you must eat an adequate amount of protein. When choosing protein sources, start with whey, casein, soy, egg whites, and skinless chicken breast.

Dr. Kal is a weight-loss expert and ex-fat man. He is also the creator of the and the main contributor at

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